Coaching

“Coaching – The art of facilitating the performance and development of another” (Downey, 1999)

As your Coach my aim is to help you develop the skills and attitudes required to get the best from your life.

With Coaching you can expect to take a good look at your life; assess where it’s at and then figure out what needs to happen next. Throughout, I will support you to set goals and strategies that really work for you.

Are you looking to;

  • Improve your time management?

  • Lose weight?

  • Manage your feelings more effectively?

  • Are you low on self confidence?

  • Would you like to overcome anxiety?

  • Want to get that promotion?

  • Gain a deeper understanding of yourself?

  • Improve your relationships?

  • Be more assertive?

Sessions

I offer prospective clients an initial exploratory meeting. This is an opportunity to find out what you want to achieve, to answer any questions you may have and to explore the appropriateness of coaching. Of course, it is also an opportunity to show you how I work.

At the end of this session, if we wish to work together, we will arrange to meet for an agreed number of sessions. The length and frequency of sessions is very much dependent on individual requirements. I aim to work flexibly to suit your needs and commitments, however as a guideline, we will meet at least once a month and I usually suggest sessions of 1.5 – 2 hours duration.

I offer coaching sessions over the phone, with zoom, and face to face.

Experience Areas

I have worked as an Executive and Life Coach for over ten years and I am certified to use Cognitive Behavioural Therapy (CBT) methods. CBT Coaching focuses on managing problems by changing thinking and behaviour. However, as important as these qualifications are, I believe it is my life experience, combined with my intuitive attitude, which is the key to my coaching success. This includes being able to draw from a range of approaches and techniques used in over fourteen years of Counselling practice. Before this, I worked in Banking and Retail.

Fees

Coaching

Online or by telephone. I offer an initial, exploratory coaching session. We can discuss options for you at that time and tailor a coaching programme accordingly.

60 mins | £60 for individual first session

  • “Thank you for helping me to realise that my light could grow again! You are very good at what you do.”

  • “You’ve helped us greatly...”

  • “You’ve been really amazing… thank you so much for your support and help.”

  • “Thank you so much for all your support, care, listening and teaching that has been so crucial to my having got through the last few months and moving on...”